![Toni Mitchell](/img/default-banner.jpg)
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Toni Mitchell
United States
Приєднався 24 сер 2009
Vegan| Fitness| Health & Wellness| Lifestyle
Website: www.tonimitchell.com
Instagram: @toningtoni
Website: www.tonimitchell.com
Instagram: @toningtoni
Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health
Having a healthy gut microbiome is important to maintaining a healthy weight, strong immune system, reducing food cravings, and having good energy.
Here's what I eat in a day to help maintain a healthy gut and what I do to keep my digestive system on track.
Tone Up w/ Me! Access My Full Body Workout Guides here:
↳ tonimitchell.com/
Instagram @toningtoni
toningtoni
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
Music
Birds of Paradise by Blaze
Here's what I eat in a day to help maintain a healthy gut and what I do to keep my digestive system on track.
Tone Up w/ Me! Access My Full Body Workout Guides here:
↳ tonimitchell.com/
Instagram @toningtoni
toningtoni
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
Music
Birds of Paradise by Blaze
Переглядів: 21 247
Відео
WIN THE BATTLE: 4 easy habits that stopped my sugar cravings
Переглядів 51 тис.Місяць тому
Sugar cravings can be hard to get rid of once started, but the good things is they can be stopped...for good! I have a crazy sweet tooth and if I can get off the sugar rollercoaster so can you. Here I share some simple daily habits that have helped me stop my sugar cravings in their tracks. Hope it helps! xoxo Tone Up w/ Me! Access My Full Body Workout Guides here: ↳ tonimitchell.com/ Find me o...
CHEAP & EASY Healthy Meal Prep | vegan fat loss journey
Переглядів 67 тис.2 місяці тому
Here's are some healthy cheap, easy plant-based meals I prepped earlier this week while I'm dropping body fat. I started 25%b body and now a little under 22% body fat. Train w/ Me! Find my Full Body Workout Guides here: ↳ tonimitchell.com/ Instagram @toningtoni toningtoni Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health iss...
lower body workout | gym-based
Переглядів 17 тис.2 місяці тому
Train w/ Me! Access My Full Body Workout Guides are here: ↳ tonimitchell.com/ Instagram @toningtoni toningtoni Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training...
12 MIN. HOURGLASS WORKOUT| beginner friendly
Переглядів 20 тис.3 місяці тому
A low impact hourglass workout to cinch your waist, round your hips, & grow your butt! Repeat at least 2x in one session to increase results. Dumbbell weights are optional, but if you want to build some curves, I recommend adding them. I am using a set of 1lb/.45kg dumbbells here. Access My Full Body Workout Guides here: ↳ tonimitchell.com/ Instagram @toningtoni toningtoni Music P...
17 MIN. Perky Booty Workout| build your glutes!
Переглядів 19 тис.3 місяці тому
This workout is perfect to build and round your butt. All standing and no repeat exercises. No equipment required, but recommended for best results. Keep in mind that in order to grow your glutes( or any muscle) weights or some sort of resistance is needed. I’m using a set of 5lbs/2.3kg & 10lbs/4.5kg dumbbells. Choose a weight that’s right for you if you’re using weights. Remember to warm-up pr...
16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly
Переглядів 28 тис.3 місяці тому
TONE UP and burn calories in this full body workout that's low impact, with no jumping, & apartment friendly! No equipment required, but recommended. WORKOUT DETAILS To burn fat or lose weight add in some light dumbbell weights for best results; recommended 3lbs- 5lbs. Since it's low impact you can do it twice to burn more calories. If you’re a beginner or do not have access to dumbbells you ca...
3 Healthy Desserts for a Balanced Diet| vegan fat loss journey
Переглядів 16 тис.3 місяці тому
Eating healthy to lose fat( or for weight loss ) can be tasty, affordable and easy! I enjoy these 3 simple healthy plant-based desserts made from whole foods that are cheap and easily accessible at most local grocery stores. TRAIN W/ ME! Access my Full Body Workout Guides here: ↳ tonimitchell.com/ Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you hav...
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
Переглядів 249 тис.4 місяці тому
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
22 MIN Full Body Workout: beginner friendly, low impact, no jumping
Переглядів 32 тис.5 місяців тому
22 MIN Full Body Workout: beginner friendly, low impact, no jumping
Full Day of Eating 140g of plant-based protein | vegan fat loss journey
Переглядів 24 тис.5 місяців тому
Full Day of Eating 140g of plant-based protein | vegan fat loss journey
GRWM for the gym…let’s talk confidence & self love
Переглядів 20 тис.6 місяців тому
GRWM for the gym…let’s talk confidence & self love
What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey
Переглядів 15 тис.6 місяців тому
What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey
vegan supplements | vegan fat loss journey
Переглядів 15 тис.7 місяців тому
vegan supplements | vegan fat loss journey
back, traps & rear delts | vegan fat loss journey
Переглядів 15 тис.8 місяців тому
back, traps & rear delts | vegan fat loss journey
body composition & fitness goals | vegan fat loss journey
Переглядів 15 тис.8 місяців тому
body composition & fitness goals | vegan fat loss journey
10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!
Переглядів 24 тис.9 місяців тому
10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!
10 MIN Belly Burning Abs Workout 🔥| no equipment
Переглядів 15 тис.9 місяців тому
10 MIN Belly Burning Abs Workout 🔥| no equipment
25 min. Full Body Dumbbell Workout- burn fat & tone your muscles
Переглядів 56 тис.10 місяців тому
25 min. Full Body Dumbbell Workout- burn fat & tone your muscles
8 Min Leg Warm-Up Routine| DO THIS before you workout!
Переглядів 29 тис.11 місяців тому
8 Min Leg Warm-Up Routine| DO THIS before you workout!
6 Fitness Mistakes I Made On My Muscle Building Journey
Переглядів 29 тис.Рік тому
6 Fitness Mistakes I Made On My Muscle Building Journey
8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout
Переглядів 74 тис.Рік тому
8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout
11 min. Full Body Low Impact Workout| No Jumping + No Equipment
Переглядів 57 тис.Рік тому
11 min. Full Body Low Impact Workout| No Jumping No Equipment
10 min. Hip Flexor Stretch Routine for Tight Hips + Back Pain| Beginner Friendly
Переглядів 65 тис.Рік тому
10 min. Hip Flexor Stretch Routine for Tight Hips Back Pain| Beginner Friendly
10 min. Toned Legs Workout| no equipment needed
Переглядів 1,8 млнРік тому
10 min. Toned Legs Workout| no equipment needed
5 min. Standing Hip Flexor Stretch Routine + Hitting 10k Steps with Pikmin Bloom!
Переглядів 47 тис.2 роки тому
5 min. Standing Hip Flexor Stretch Routine Hitting 10k Steps with Pikmin Bloom!
WHEW CHILE! I wasn't ready😂 But Im here for every bit of it! I wil continue to do this workout til its no longer challenging for me. Thank you so much! ❤
She loves a curtsy lunge
💜💜
👏👏💯💯💖💃👍💪🙌
Ouuu that little cutter is neat
Thank you its hard but i am trying
Bout went to sleep during the neck stretch , das just how good da stretches are 😭💯❤️
Listen Toni, you are strong!!! I kept taking breaks at that goblet squat thingy to ask myself why I decided to join you on this 😅 But seeing you power through it encouraged me that if i keep at it, i will be where you are someday. Now let me stop typing and get back into it 😂
I'm a man getting back into exercise, but I like your stretches; besides the fact you are female perfection😍! (no strings attached, thirst-free compliment😎)
I had to block myself this lady so fine 😊
Peace to everyone trying to get in shape or get back into shape like me!! I need to improve my cardio lol this kicked my butt 🙏🔥
Watching these because I’ve had so many reactions to food lately I have GI issues and want to take myself seriously. Thank you for sharing
What is R.I.C.E.?
Where did you get the workout set? 😍
Haven’t seen you in forever! ❤
Omg I love this!! I never come across plant based gym people on my feed and I need more!!! Really good inspo for getting my protein in ❤
This is my favorite stretch video on UA-cam and I found it by accident !!
I wanted a boob lift but my spirit keeps telling me no. My booms does sag but I can also go without a bra. I just want them to sit up more and I know I have to lose some of the fat and make it muscle. I was just wondering how and thank u
follow your spirit. No surgical messing around
I just finished eating some oatmeal right now. Had some walnuts and raisins in it. That food looks good though.
How many times a week would you suggest?
Mine too..oh my gosh..working out is so much easier
😍
Great, quick and to the point. Thanks!
Very good, I enjoyed it
Nonsense diet
I love your moo moo! So real
Awesome. U showing out Lady. I’m inspired. Thank you ❤
She don't have no boobs
... this Sistah is so cool. Respect.
Great info
Thank you!
What kind of blender is that
For the breakfast oat bars what proteins do you pair them with? I’m new and to the vegan journey and meeting my protein goal has been the most challenging for me so far.
that felt good, thank you!
Your vibes in this video portray you are into women or masculine energy… no hate just my observation
Best full body stretch I have ever seen on youtube! Soooo relaxing!
week 1: I made it to the end of set 1 week 2: made it to the end of set 1 plus the first exercize week 3: finished set 1, made it to 3rd exercize 8:36
Omg I need those asap!!!
Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾
Looking for something light n quick I could do before work! This was perfect ❤
Can these stretchrs help me to increase my height 🥺
Not a single skin is moving in her body 😮
Lovely video Toni. I forget about tempeh. The salad looked sooo good.