Toni Mitchell
Toni Mitchell
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Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health
Having a healthy gut microbiome is important to maintaining a healthy weight, strong immune system, reducing food cravings, and having good energy.
Here's what I eat in a day to help maintain a healthy gut and what I do to keep my digestive system on track.
Tone Up w/ Me! Access My Full Body Workout Guides here:
↳ tonimitchell.com/
Instagram @toningtoni
toningtoni
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
Music
Birds of Paradise by Blaze
Переглядів: 18 595

Відео

WIN THE BATTLE: 4 easy habits that stopped my sugar cravings
Переглядів 49 тис.Місяць тому
Sugar cravings can be hard to get rid of once started, but the good things is they can be stopped...for good! I have a crazy sweet tooth and if I can get off the sugar rollercoaster so can you. Here I share some simple daily habits that have helped me stop my sugar cravings in their tracks. Hope it helps! xoxo Tone Up w/ Me! Access My Full Body Workout Guides here: ↳ tonimitchell.com/ Find me o...
CHEAP & EASY Healthy Meal Prep | vegan fat loss journey
Переглядів 65 тис.2 місяці тому
Here's are some healthy cheap, easy plant-based meals I prepped earlier this week while I'm dropping body fat. I started 25%b body and now a little under 22% body fat. Train w/ Me! Find my Full Body Workout Guides here: ↳ tonimitchell.com/ Instagram @toningtoni toningtoni Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health iss...
lower body workout | gym-based
Переглядів 17 тис.2 місяці тому
Train w/ Me! Access My Full Body Workout Guides are here: ↳ tonimitchell.com/ Instagram @toningtoni toningtoni Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training...
12 MIN. HOURGLASS WORKOUT| beginner friendly
Переглядів 19 тис.2 місяці тому
A low impact hourglass workout to cinch your waist, round your hips, & grow your butt! Repeat at least 2x in one session to increase results. Dumbbell weights are optional, but if you want to build some curves, I recommend adding them. I am using a set of 1lb/.45kg dumbbells here. Access My Full Body Workout Guides here: ↳ tonimitchell.com/ Instagram @toningtoni toningtoni Music P...
17 MIN. Perky Booty Workout| build your glutes!
Переглядів 19 тис.3 місяці тому
This workout is perfect to build and round your butt. All standing and no repeat exercises. No equipment required, but recommended for best results. Keep in mind that in order to grow your glutes( or any muscle) weights or some sort of resistance is needed. I’m using a set of 5lbs/2.3kg & 10lbs/4.5kg dumbbells. Choose a weight that’s right for you if you’re using weights. Remember to warm-up pr...
16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly
Переглядів 28 тис.3 місяці тому
TONE UP and burn calories in this full body workout that's low impact, with no jumping, & apartment friendly! No equipment required, but recommended. WORKOUT DETAILS To burn fat or lose weight add in some light dumbbell weights for best results; recommended 3lbs- 5lbs. Since it's low impact you can do it twice to burn more calories. If you’re a beginner or do not have access to dumbbells you ca...
3 Healthy Desserts for a Balanced Diet| vegan fat loss journey
Переглядів 16 тис.3 місяці тому
Eating healthy to lose fat( or for weight loss ) can be tasty, affordable and easy! I enjoy these 3 simple healthy plant-based desserts made from whole foods that are cheap and easily accessible at most local grocery stores. TRAIN W/ ME! Access my Full Body Workout Guides here: ↳ tonimitchell.com/ Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you hav...
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
Переглядів 245 тис.3 місяці тому
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
22 MIN Full Body Workout: beginner friendly, low impact, no jumping
Переглядів 31 тис.4 місяці тому
22 MIN Full Body Workout: beginner friendly, low impact, no jumping
Why I Went Vegan
Переглядів 35 тис.5 місяців тому
Why I Went Vegan
Full Day of Eating 140g of plant-based protein | vegan fat loss journey
Переглядів 24 тис.5 місяців тому
Full Day of Eating 140g of plant-based protein | vegan fat loss journey
GRWM for the gym…let’s talk confidence & self love
Переглядів 20 тис.5 місяців тому
GRWM for the gym…let’s talk confidence & self love
What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey
Переглядів 15 тис.6 місяців тому
What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey
vegan supplements | vegan fat loss journey
Переглядів 15 тис.7 місяців тому
vegan supplements | vegan fat loss journey
back, traps & rear delts | vegan fat loss journey
Переглядів 15 тис.8 місяців тому
back, traps & rear delts | vegan fat loss journey
body composition & fitness goals | vegan fat loss journey
Переглядів 15 тис.8 місяців тому
body composition & fitness goals | vegan fat loss journey
leg day | vegan fat loss journey
Переглядів 17 тис.8 місяців тому
leg day | vegan fat loss journey
10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!
Переглядів 24 тис.8 місяців тому
10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!
10 MIN Belly Burning Abs Workout 🔥| no equipment
Переглядів 15 тис.9 місяців тому
10 MIN Belly Burning Abs Workout 🔥| no equipment
25 min. Full Body Dumbbell Workout- burn fat & tone your muscles
Переглядів 56 тис.10 місяців тому
25 min. Full Body Dumbbell Workout- burn fat & tone your muscles
8 Min Leg Warm-Up Routine| DO THIS before you workout!
Переглядів 28 тис.11 місяців тому
8 Min Leg Warm-Up Routine| DO THIS before you workout!
6 Fitness Mistakes I Made On My Muscle Building Journey
Переглядів 29 тис.Рік тому
6 Fitness Mistakes I Made On My Muscle Building Journey
8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout
Переглядів 74 тис.Рік тому
8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout
Round Butt Leg Workout Routine
Переглядів 195 тис.Рік тому
Round Butt Leg Workout Routine
11 min. Full Body Low Impact Workout| No Jumping + No Equipment
Переглядів 57 тис.Рік тому
11 min. Full Body Low Impact Workout| No Jumping No Equipment
10 min. Hip Flexor Stretch Routine for Tight Hips + Back Pain| Beginner Friendly
Переглядів 65 тис.Рік тому
10 min. Hip Flexor Stretch Routine for Tight Hips Back Pain| Beginner Friendly
10 min. Toned Legs Workout| no equipment needed
Переглядів 1,7 млнРік тому
10 min. Toned Legs Workout| no equipment needed
5 min. Standing Hip Flexor Stretch Routine + Hitting 10k Steps with Pikmin Bloom!
Переглядів 47 тис.2 роки тому
5 min. Standing Hip Flexor Stretch Routine Hitting 10k Steps with Pikmin Bloom!
8 min. Total Abs Workout
Переглядів 70 тис.2 роки тому
8 min. Total Abs Workout

КОМЕНТАРІ

  • @candygraalzone2487
    @candygraalzone2487 59 хвилин тому

    What kind of blender is that

  • @latoyajohnson2792
    @latoyajohnson2792 7 годин тому

    For the breakfast oat bars what proteins do you pair them with? I’m new and to the vegan journey and meeting my protein goal has been the most challenging for me so far.

  • @roseaquarius7987
    @roseaquarius7987 10 годин тому

    that felt good, thank you!

  • @gazelle20111
    @gazelle20111 11 годин тому

    Your vibes in this video portray you are into women or masculine energy… no hate just my observation

  • @haileymims9360
    @haileymims9360 20 годин тому

    Best full body stretch I have ever seen on youtube! Soooo relaxing!

  • @QueenZsWorld
    @QueenZsWorld День тому

    week 1: I made it to the end of set 1 week 2: made it to the end of set 1 plus the first exercize week 3: finished set 1, made it to 3rd exercize 8:36

  • @michaelmurphy7241
    @michaelmurphy7241 День тому

    Omg I need those asap!!!

  • @God.is.good.
    @God.is.good. День тому

    Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾

  • @jamesdickens1252
    @jamesdickens1252 День тому

    Looking for something light n quick I could do before work! This was perfect ❤

  • @Pranali3456
    @Pranali3456 День тому

    Can these stretchrs help me to increase my height 🥺

  • @JemimaJebakani_
    @JemimaJebakani_ День тому

    Not a single skin is moving in her body 😮

  • @jlnae
    @jlnae 2 дні тому

    Lovely video Toni. I forget about tempeh. The salad looked sooo good.

  • @Melissahumble_1
    @Melissahumble_1 2 дні тому

    Melissa lock in

  • @KQLachaud
    @KQLachaud 2 дні тому

    Where do you get the Truffle Salt or what brand is it? I love truffle too but find a lot of cheese in it

  • @Lovelolabunny23
    @Lovelolabunny23 2 дні тому

    That felt amazing.

  • @user-wz6hu6uw9b
    @user-wz6hu6uw9b 3 дні тому

    This was really good for a deeper stretch. Thank you ❤

  • @sarlenawilhaanensen8214
    @sarlenawilhaanensen8214 3 дні тому

    YUMMMM

  • @amourlashai
    @amourlashai 3 дні тому

    yummy. 🔥 where did you purchase your brownie cutter?

  • @amourlashai
    @amourlashai 3 дні тому

    This was such a yummy ass stretch routine! Oh my I'll be returning. My body loves it. 😜🥰💫 I love the way you're moving slow and steady out of each pose. Highlights: Cat Cow flow being very fluid and flexible. Very smooth! Childs Pose the slow movement of wrist out of the position You're gifted! Love & Light ✨

  • @aw8119
    @aw8119 3 дні тому

    I really enjoy your content. Thank you for what you do!

  • @CD-ew8wz
    @CD-ew8wz 3 дні тому

    I think not. 😂

  • @TM-he3yh
    @TM-he3yh 3 дні тому

    Any recommendations supplementing for conventional coffee creamer? I can detox & cut out sugar but don’t want to cold turkey& cut every thing out including my coffees

  • @ripcurlvegan
    @ripcurlvegan 3 дні тому

    You're pretty hot. Love the food ideas too.

  • @ebonyhaslam1093
    @ebonyhaslam1093 4 дні тому

    Never thought about switching it up, and having a smoothie in the evening vs. in the morning. Thanks for providing a wholesome breakfast option. Struggle with having a fulfilling breakfast ❤

  • @user-pl6fp5zo3v
    @user-pl6fp5zo3v 4 дні тому

    This was very educational and doable!

  • @mfenderson2714
    @mfenderson2714 4 дні тому

    So off topic... I just love your hair! How did you get it like that?!

  • @pamelaleonard-drhorton-exp1276

    Ms. Toni you are always so beautiful. Have followed you and your sisters for years. Continued blessings to you. Just starting my plant based lifestyle journey.

  • @bronzefire5404
    @bronzefire5404 4 дні тому

    So happy to see you again!! Great video ! Beet chips seem like such a great snack. Ty!❤

  • @trylenecarr8854
    @trylenecarr8854 4 дні тому

    Jehovah God do mot set with marrymakers, woman.

  • @chaunceybryant6494
    @chaunceybryant6494 5 днів тому

    😉

  • @Ebizzill
    @Ebizzill 5 днів тому

    could you give tips for insulin resistance, pcos, hormonal imbalance that's making it super hard to lose the weight?

  • @chaunceybryant6494
    @chaunceybryant6494 5 днів тому

    Rick Astley - Never Gonna Give You Up 🎼🎵🎶🎵🎶🎼 💟

  • @trylenecarr8854
    @trylenecarr8854 5 днів тому

    Cream.

  • @4everfaithfulun2Him
    @4everfaithfulun2Him 5 днів тому

    Don't eat pickles of you have Kidney stones or kidney issues period. They will have you on your knees 😢

  • @toyinreviews2446
    @toyinreviews2446 5 днів тому

    I could go without sweets indefinitely. I never crave that. It’s JUICE that I’m battling addiction with. Yes addiction. Dropping alcohol (social drinker) out of my diet was an easy decision. But it’s been a real struggle to completely eliminate juice 😩😩 send help lol

  • @servantLashawn
    @servantLashawn 5 днів тому

    You are very pretty, your content is very helpful. ❤ I am taking notes. The bible says our bodies are not our own. Our bodies can be the temple of the Holy Spirit if you obey Jesus. Body exercise does profit, but it profits little, but godliness is of value in every way. *Choose Life Choose Jesus today*

  • @tkoart7562
    @tkoart7562 5 днів тому

    That’s a great day of eating ❤❤❤

  • @kendrascookingtyme1974
    @kendrascookingtyme1974 5 днів тому

    Thanks Toni, I love the video. 🎥 Nice to see you again. 😊

  • @jewellfairweather5411
    @jewellfairweather5411 5 днів тому

    Thank you for sharing. Which protein powder are you using?

  • @sgayles11
    @sgayles11 5 днів тому

    I’m a Dietitian and I ❤ your channel! The workouts and Nutrition info are excellent! Spices, nuts, seeds, grains and herbs are also plants that help keep our gut micro biome healthy and diverse. ☺️💚

  • @lindsaytoussaint
    @lindsaytoussaint 5 днів тому

    Great meal ideas. I don’t often gravitate to tempeh, I used to eat it more back in the day. Maybe I’ll add that to my meal prep next week! Also, thank you for addressing beans as a carb source. If I see one more fellow vegan saying it’s a protein source I will cry. Everything has protein, yes sure. That doesn’t make everything a protein source. Thanks for being real!

  • @L.J.H.-sg6eb
    @L.J.H.-sg6eb 5 днів тому

    Thank you for sharing your personal story. It hit me near and dear to my own story. I hear you and it solidifies my decision to become a vegan. Breaking bad habits and making good ones.

  • @knowEgo
    @knowEgo 5 днів тому

    *Best body on UA-cam*

  • @chanceb673
    @chanceb673 5 днів тому

    ❤❤❤

  • @dayzsa02
    @dayzsa02 5 днів тому

    That daisy shirt is too cute !

  • @YogirlTTDOINGherbest
    @YogirlTTDOINGherbest 5 днів тому

    I love eat pickles & kimchi for my gut. So good and low calorie! 👌🏾❤️ Thank you for showing us what helps you have a healthy gut. I need all the help I can get. 😂

  • @coreyrobinson1900
    @coreyrobinson1900 5 днів тому

    🔥🔥🔥🔥🔥❤️😍🙏🏾

  • @xvanilladropzxful
    @xvanilladropzxful 5 днів тому

    👍🏼👍🏼

  • @meishashedrick1
    @meishashedrick1 5 днів тому

    Thanks for sharing, thanks for teaching us and please continue to share your platform 💗💗💗.